Bower Wellness Retreats

All inclusive activities and practices include:

  • morning hatha flow yoga and sunrise yoga

  • afternoon quiet still restorative and yin yoga

  • fun partner yoga 

  • guided and silent meditations 

  • re-earthing practices in nature

  • yoga philosophy discussions

  • free time to explore or just chill

Massages can be booked for free time at an additional cost

FRESH WHOLEFOOD CATERING

Nourish your body as well as your soul. 

Healthy gourmet wholefood meals focusing on use of fresh local produce are provided throughout the retreat – breakfast, lunch and dinner.

Teas and coffee available at any time.

We cater for all diets including vegan and gluten free